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UTI and Prostate Smoothie

Cranberry Ginger Smoothie

cranberry ginger smoothie (2)

 
 

Ingredients:

½ cup frozen cranberries, unsweetened
1/2 cup pomegranate (or other berry-flavored) lowfat kefir or yogurt
1/4 cup pomegranate seeds
1-2 tsp fresh grated ginger
½ teaspoon orange zest
½ frozen banana
Handful of ice
 

Step by Step

  1. Put everything into a blender, process and enjoy.
Author
Meghan Doherty Clinical Nutritionist

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