Foods to Increase Libido

Having a low sex drive or no stamina? Try out these foods for an increase! It’s strange but funny to think that foods you may love – or perhaps have never tried – can serve as silent sensual boosters!
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A lowered libido is normal, especially in our modern-day world filled with on-the-go lifestyles. Lack of sleep, poor eating habits, not enough exercise, and technology are taking us away from the basic pleasures of human interaction and human touch. 

 
Here are 11 yummy and healthy aphrodisiac foods to kick-start your libido:
 

1. Pomegranate

Since pomegranates are filled with many seeds, they are often associated with fertility and abundance. The pomegranate also appears as a romantic symbol in sonnets and literature dating back centuries. This fruit is filled with antioxidants, which work to support blood flow to get your juices going.
 

2. Chili Peppers

Their exotic reputation alone is enough to stir things up. But scientifically speaking, chili peppers trigger the brain’s feel-good chemicals called endorphins, which increase heart rate and stimulate sweat – both of which mimic the essence of arousal.
 

3. Truffle

Pungent, expensive and earthy, this natural aphrodisiac dates back to the ancient Roman times. Thought to mimic androstenone, which works to attract the opposite sex, you can shave a little of this costly fungus atop your dinner for scrumptious and decadent food foreplay.
 

4. Honey

A symbol of procreation, honey contains the chemical boron, which works to regulate estrogen and testosterone levels while also providing a natural boost of energy and stamina.
 

5. Vanilla

The scent of this sweet pod can cause you to feel warm and fuzzy. However when ingested, it’s also a mild nerve stimulant that can enhance sexual sensation.
 

6. Pine Nuts

Used as an aphrodisiac as early as the Medieval times, pine nuts are loaded with zinc, which is essential for producing testosterone. You can grind them up with olive oil, basil and garlic (all three of which are known for their aphrodisiac properties as well) for a pleasurable pesto.
 

7. Ginger

Similar to chili peppers, ginger increases circulation and body temperature. Whether you enjoy it pickled, candied or in the raw, ginger works to increase sensitivity in your erogenous zones.
 

8. Dark Chocolate

Chocolate is often associated with love and sex, but dark chocolate has been shown to cause a spike in dopamine, which prompts feelings of pleasure.
 

9. Maca Root

This ancient herb has a centuries-long reputation for being a powerful aphrodisiac. Grown in the volcanic soils of the high Andes mountains of Peru, maca is loaded with minerals like zinc, iodine and essential fatty acids, which can balance sex hormones and improve your mood.
 

10. Oysters

Perhaps the most well-known aphrodisiac, oysters have a reputation for boosting fertility and feelings of love. They’re also rich in zinc, a mineral often linked to sex drive. They also contain amino acids that research has found to trigger the production of sex hormones.
 

11. Pineapples

Historically, pineapples have been used to cure impotence. Pineapple is known as the “libido lifter.” They contain high levels of Vitamin C and thiamine, which promote happy hormones and give a boost of energy – both of which come in handy in the bedroom. Pineapples also contain manganese, which is revered for sexual health, especially among men.
 

 

Author
Meghan Doherty Clinical Nutritionist

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