Chicken Veggie Burgers

Chicken Vegetable Burger w/ Low Carb Bun

Chicken and Vegetable Burgers With the Works

 

 

Ingredients

Toppings of your choice: sliced tomato, sliced avocado, sliced red onion, pickles, mustard, lettuce, etc

  1. Place the chicken in a large bowl. Add the zucchini, onion, ketchup, garlic, basil, parsley, scallion, 1 teaspoon salt, and ½ teaspoon pepper and mix well.
  2. Lightly coat your hands with oil and form the chicken mixture into 4 patties (they will be quite moist). Place on a platter or rimmed baking sheet and refrigerate for 15 minutes to firm up.
  3. In a nonstick griddle or large nonstick skillet over medium-high heat, heat the vegetable oil. Arrange the patties in the pan and cook until browned, 4 to 5 minutes. Flip the burgers and cook for an additional 4 to 5 minutes, until cooked through.
  4. Place the burgers on the buns and serve with your favorite toppings.

 

Author
Meghan Doherty Clinical Nutritionist

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