Avocado toast is healthy because it contains monounsaturated fats, nutrients and whole grains
Jun 10th, 2019
Low sex drive? No stamina? Try these foods to help boost your sex drive.
Jun 7th, 2019
You can grill what?! Oh so great veggies and fruit that are odd but oh so good to enjoy this summer :P
May 24th, 2019
How to maintain AND lose weight during the holidays, rather than gain the dreaded 5-10 lbs the average American adult gains from November-January.
Oct 24th, 2018
Best, hydrating drink for summer. Make sure to get at least 75-125 oz of water per day...especially in this heat! This is perfect for stone sufferers.
Jul 24th, 2019
Cucumber Pineapple Lime Salad Simple and fresh ingredients; great for summer side dishes!
Jul 5th, 2019
Great for summer, low carb, LEAN protein. Make your new FAVORITE burger today! #Healthy!
Jun 10th, 2019
You probably already know why sugar is so bad for you, but why are you craving it? Are you always craving sugar and you do not know why? Here are some top causes.
May 24th, 2019
Whether you are going gluten free due to stones or celiac, read this guide to understand how to utilize the flours the right way.
May 23rd, 2019
Spring Detox Salad to get rid of toxins, built up waste and unwanted lbs!
Mar 27th, 2019
Learn more about Probiotic Lean! East Valley Health and Wellness now offers a probiotic strain that helps with weight loss, inches, and calorie reduction.
Mar 26th, 2019
Want a carrot cake, but without the gift and packed with nutrients and antioxidants, plus a quarter of the sugar!? Try this protein packed smoothie :)
Mar 5th, 2019
We all know the importance of eating protein, but does it really matter what types? Find out what a complete and incomplete protein is!
Feb 27th, 2019
Find out which produce has more nutritional value if it is fresh OR frozen!
Jan 30th, 2019
Healthy Detox Grapefruit Salad that is perfect for Detoxing in the beginning of the year. Grapefruit season is upon us!!! Enjoy this delicious recipe made by Nutritionist, Meghan Doherty
Jan 3rd, 2019
Lemonade may be enjoyed any time of year! Try the Summer OR Winter Lemonade Recipe now!! [[Kidney Friendly]]
Dec 27th, 2018
Erectile Dysfunction is nothing to be ashamed of... Over 30 million men go through it in America and WE CAN HELP!
Dec 5th, 2018
Holiday Nuts that are the perfect present. Wrap in a cute mason jar with ribbon...Soo good!
Nov 20th, 2018
Perfect no bake recipe for the holidays! Contains nuts, oats and pumpkin
Nov 19th, 2018
Wake up happy and motivated by doing this at night:
Nov 15th, 2018
Reasons you are not succeeding in your weight loss efforts are listed below
Nov 13th, 2018
Introducing Crave-Cutter! East Valley Health and Wellness' newest supplement line. Our first product is your cravings first line of defense. Read more about the benefits, uses and clinical applications that are medically proven!
Nov 6th, 2018
