Blog Articles

Best Avocado Toast

Avocado toast is healthy because it contains monounsaturated fats, nutrients and whole grains

Jun 10th, 2019
Fruit and Veggies to Grill

You can grill what?! Oh so great veggies and fruit that are odd but oh so good to enjoy this summer :P

May 24th, 2019
Avoid Weight Gain During the Holidays

How to maintain AND lose weight during the holidays, rather than gain the dreaded 5-10 lbs the average American adult gains from November-January.

Oct 24th, 2018
Chicken Veggie Burgers

Great for summer, low carb, LEAN protein. Make your new FAVORITE burger today! #Healthy!

Jun 10th, 2019
Sugar Cravings Defined

You probably already know why sugar is so bad for you, but why are you craving it? Are you always craving sugar and you do not know why? Here are some top causes.

May 24th, 2019
Guide to Gluten Free Flours

Whether you are going gluten free due to stones or celiac, read this guide to understand how to utilize the flours the right way.

May 23rd, 2019
Spring Detox Salad

Spring Detox Salad to get rid of toxins, built up waste and unwanted lbs!

Mar 27th, 2019
Probiotic Lean

Learn more about Probiotic Lean! East Valley Health and Wellness now offers a probiotic strain that helps with weight loss, inches, and calorie reduction.

Mar 26th, 2019
Carrot Cake Smoothie

Want a carrot cake, but without the gift and packed with nutrients and antioxidants, plus a quarter of the sugar!? Try this protein packed smoothie :)

Mar 5th, 2019
Incomplete Vs. Complete Proteins

We all know the importance of eating protein, but does it really matter what types? Find out what a complete and incomplete protein is!

Feb 27th, 2019
Fresh Versus Frozen

Find out which produce has more nutritional value if it is fresh OR frozen!

Jan 30th, 2019
Epionce

Why Epionce Products are for You!

Jan 29th, 2019
Grapefruit Salad

Healthy Detox Grapefruit Salad that is perfect for Detoxing in the beginning of the year. Grapefruit season is upon us!!! Enjoy this delicious recipe made by Nutritionist, Meghan Doherty

Jan 3rd, 2019
Kidney Friendly Lemonade(s)

Lemonade may be enjoyed any time of year! Try the Summer OR Winter Lemonade Recipe now!! [[Kidney Friendly]]

Dec 27th, 2018
Lemon Water

Read the benefits of drinking lemon water (particularly in the AM)!

Dec 10th, 2018
ED Treatments

Erectile Dysfunction is nothing to be ashamed of... Over 30 million men go through it in America and WE CAN HELP!

Dec 5th, 2018
Holiday Spiced Nuts

Holiday Nuts that are the perfect present. Wrap in a cute mason jar with ribbon...Soo good!

Nov 20th, 2018
Crave Cutter Supplement

Introducing Crave-Cutter! East Valley Health and Wellness' newest supplement line. Our first product is your cravings first line of defense. Read more about the benefits, uses and clinical applications that are medically proven!

Nov 6th, 2018
Probiotics

What are probiotics? What are the benefits and should you take them?

Oct 26th, 2018
Cranberry<UTI

Doe Cranberry Juice actually help treat or prevent UTIs?

Aug 31st, 2018
Got Stones?

Kidney stones and Nutrition; How to prevent them

Aug 31st, 2018